SEMP

FITNESS

YOUR FITNESS WORKSHOP

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CREATED BY

JENEA SUTTON

TROY CRUZ

ABOUT US

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SEMP FITNESS

IS A FITNESS WORKSHOP DESIGNED ​FOR BOUTIQUE FITNESS STUDIOS TO ​HELP ELEVATE THE ENERGY OF YOUR ​SPACE BY IMPROVING SYSTEMS, ​CONNECTION, AND COMMUNICATION ​BETWEEN MANAGEMENT, ​INSTRUCTORS, AND STAFF.


WE WORK WITH UPPER ​MANAGEMENT TO IDENTIFY THE ​AREAS NEEDED FOR IMPROVEMENT ​TO THEN DIVE INTO A THREE DAY ​HANDS ON IN STUDIO INTENSIVE, TO ​CLEAN UP AND LEVEL UP YOUR TEAM.

WHAT’S YOUR SEMP?

SEMP STANDS FOR SPIRITUAL, ​EMOTIONAL, MENTAL, AND PHYSICAL. ​AS A FITNESS STUDIO, THE PROCESS ​OF CHANGE AND GROWTH OF OTHERS ​ARE IN YOUR HANDS. THIS MEANS, THE ​BODIES IN STUDIO NEED TO BE ​EQUIPPED WITH THE PROPER TOOLS IN ​ORDER TO PROPERLY SUPPORT ​CLIENTS AND THEIR PROCESSES OF ​CHANGE.


OUR WORKSHOP IS DESIGNED WITHIN ​THESE FOUR THEMES TO SEE WHERE ​YOUR TEAM IS THRIVING AND WHERE ​YOUR TEAM NEEDS TO GROW. ONCE ​IDENTIFIED, WE HEAD STRAIGHT TO ​PROBLEM SOLVING. OUR CURRICULUM ​SUPPORTS ALL THINGS FROM ​IMPROVING INSTRUCTOR TECHNIQUE, ​INCREASING YOUR TEAM‘S ABILITY TO ​CONNECT WITH CLIENTS, MIC COACHING, ​SELF BRANDING, MARKETING, AND ​CUEING TO ELEVATE YOUR ​CLASS/STUDIO EXPERIENCE. WE ARE ​HERE TO FILL IN THE GAPS.

THE ​BREAKDOWN

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01

DAY ONE

  • TAKE CLASSES
  • MEET WITH MANAGEMENT
  • MEET THE TEAM
  • PREPARE FOR DAY 2

02

DAY TWO

  • WATCH AM CLASSES
  • INSTRUCTOR TRAINING

(FOCUS:MENTAL/PHYSICAL)

  • PREPARE FOR DAY 3



03

DAY THREE

  • TEACH MASTER CLASS (PUBLIC OR PRIVATE)
  • TEAM TRAINING

(SPIRITUAL/EMOTIONAL)

  • EXIT MEETING WITH MANAGEMENT



MEET ​JENEA​

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JENEA’S FITNESS JOURNEY STARTED WITH SOULCYCLE IN 2013. SHE WORKED HER WAY FROM THE FRONT DESK TO THE PODIUM AND TAUGHT CLASSES IN NEW YORK, THE BAY AREA, AND LOS ANGELES. WITHIN THEIR BAY AREA MARKET, SHE OPENED THE CASTRO, WALNUT CREEK, AND BERKELEY LOCATIONS. AFTER FOUR YEARS WITH THE COMPANY, JENEA DECIDED TO OPEN HER OWN INDOOR CYCLING STUDIO IN DOWNTOWN SAN DIEGO. THIS STUDIO IS KNOWN AS EDGE CYCLE. THE STUDIO BROUGHT AN UNAPOLOGETIC BEHAVIOR TO THE INDOOR CYCLING INDUSTRY. CREATING A SAFE PLACE FOR ALL AGES, RACES, AND DEMOGRAPHICS TO CALL HOME, TAKE RISKS, AND SEEK GROWTH. EDGE CYCLE WAS THE BEGINNING OF MANY PEOPLE’S SUCCESSFUL FITNESS JOURNEYS. IN 2020, JENEA HAD TO GET CREATIVE AS THE PANDEMIC MADE IT HARD TO OPERATE. SHE USED THAT TIME TO BRING THE BRAND AS A POP UP TO NASHVILLE, TN AND MISSION BEACH, CA. WHILE HOLDING CLASSES, JENEA ALSO HELD INSTRUCTOR TRAININGS FOR INSTRUCTORS FROM ALL OVER. IN SUCH A DARK PERIOD, SHE FELT LIKE SHE WAS FULFILLING A CALLING BY PROVIDING HANDS ON COURSES TO HELP INSTRUCTORS DEVELOP AND GROW.


AFTER SEEING THE BRAND BECOME A SUCCESS IN MULTIPLE MARKETS, JENEA SAW THE LIGHT AT THE END OF THE TUNNEL. ALTHOUGH SHE HAD TO SHUT HER DOORS IN DOWNTOWN SAN DIEGO, JENEA SUCCESSFULLY REOPENED EDGE CYCLE IN EASTLAKE AND LA JOLLA. PIVOTING HER BUSINESS FROM ONE LOCATION TO TWO LOCATIONS IN 2021. IN HOPES TO HAVE A FAMILY OF HER OWN, JENEA TOOK A STEP BACK FROM EDGE CYCLE IN EARLY 2023 AFTER BECOMING PREGNANT WITH HER SECOND CHILD. THIS ALLOWED HER TO REEVALUATE AND SEE HOW SHE WAS GOING TO SHOW UP IN THE FITNESS INDUSTRY NEXT. AFTER TAKING A LOT OF CLASSES AT MULTIPLE DIFFERENT STUDIOS, SHE SAW THE INDUSTRY IN A DIFFERENT LIGHT. JENEA NOW DEDICATES HER TIME TO SHARE HER EXPERIENCES AND KNOWLEDGE WITH OTHER TEAMS AND OTHER OWNERS. USING HER PASSION OF BRANDING AND INSTRUCTOR DEVELOPMENT TO HELP BETTER THE BOUTIQUE FITNESS STUDIOS. WITH NO BUSINESS OF HER OWN TO KEEP TRACK OF, JENEA IS ABLE TO GIVE ALL HER ENERGY AND FOCUS TO HELP OTHER STUDIOS AND BRANDS REACH THEIR GOALS AND THEIR POTENTIAL. JENEA HOPES TO HELP THE FITNESS INDUSTRY AS A WHOLE PRODUCE BETTER QUALITY CLASSES, SAFER SPACES, AND IMPROVE OPERATIONS TO HELP BUILD THRIVING FITNESS COMMUNITIES EVERYWHERE.

MEET TROY

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TROY STARTED HIS FITNESS CAREER IN 2016 WORKING FOR CRUNCH FITNESS. WHAT STARTED AS A PART TIME JOB SOON KICKSTARTED HIS SUCCESSES IN THE FITNESS WORLD. TROY BECAME A FULL TIME INSTRUCTOR AT ORANGETHEORY WHERE HE WAS GIVEN THE OPPORTUNITY TO INSTRUCT AT PLATFORM STUDIOS, LOCATED IN DUBAI. TROY WAS ABLE TO LEARN AND TEACH MULTIPLE FORMATS IN DUBAI, INCLUDING; BOOTCAMP, BOXING, SPIN, AND HIIT. HE THEN DEVELOPED A SKILL OF PUSHING HIS CLIENTS WHILE CREATING A FUN AND HIGH ENERGY ENVIRONMENT. HIS CLASSES GAVE PEOPLE THE OPPORTUNITY TO ACHIEVE MORE THAN THEY EVER THOUGHT POSSIBLE.


AFTER A SUCCESSFUL RUN OVERSEAS, TROY RETURNED TO THE STATES WHERE HE CONTINUED HIS COACHING AT ORANGETHEORY AND EDGE CYCLE IN 2018. WHILE WORKING HIS WAY TO BECOME A MASTER INSTRUCTOR AT EDGE CYCLE IN 2020, HE BALANCED HIS TIME MASTERING OTHER FORMATS SUCH AS; REVEL FIT CLUB, STEADY STATE PERFORMANCE, AND RENEGADE BOOTCAMP. THIS GAVE TROY A NICE ROUNDED FOUNDATION IN ALL THINGS FITNESS. HE WAS ABLE TO CREATE AND BUILD COMMUNITIES EVERYWHERE HE WENT. MAKING SURE THAT EACH CLASS WAS ENGAGING, CHALLENGING, AND HELPING EVERY CLIENT WHO WALKED INTO HIS CLASSROOM.


TROY’S MOST RECENT MOVE TO PHOENIX, ARIZONA TO PURSUE A CAREER IN FIREFIGHTING, LANDED HIM IN A SPACE TO WANT MORE FROM THE FITNESS INDUSTRY. HE HAS A PASSION OF WANTING TO SEE OTHER INSTRUCTORS SUCCEED. JUST AS HE PUSHES HIS CLIENTS, HE PUSHES THE FELLOW INSTRUCTORS THAT WORK WITH HIM AND AROUND HIM. FOLLOWING THE MOTTO, THE ONLY WAY TO SUCCEED IS IF WE ALL SUCCEED. TROY DEDICATES HIS TIME PUSHING OTHER FITNESS PROFESSIONALS TO BECOME THE BEST VERSION OF THEMSELVES. CURRENTLY YOU CAN FIND TROY ON THE SCHEDULE AT RUMBLE BOXING, FRAME PERFORMANCE AND X PHOENIX. TROY DOESN’T JUST PREACH IT, HE LIVES IT. AFTER ALMOST EIGHT YEARS IN THE INDUSTRY, TROY HOPES TO SHARE HIS SKILLS WITH STUDIOS AND INSTRUCTORS WORLDWIDE.

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CONNECT

WITH US

LETS ELEVATE​

EMAIL:

JENEAMONIQUE@GMAIL.COM









SOCIALS:

@JENEASUTTON_

@TROYCRUZZZZ